A number of patients complain of these symptoms of this condition, though not all of them believe that their neck pain began with staring at their phones. Text Neck is very real and tends to pose a serious threat.
How Much Does Your Head Weigh?
Your head weighs around 10 pounds and with a healthy spine, you never have to worry about this weight. Your neck tends to manage it with ease. As you bend forward, the stress on your cervical spine tends to increase exponentially. Some experts even suggest that stress on the cervical spine doubles with every inch your head tilts down.
Fixing Up Text Neck:
There are many Posture Alignment Exercises that
you can do to get those stiff muscles which will surely pay off. Even holding
up your device higher and bending up your neck less will tend to dramatically
reduce the strain on your cervical spine. There are a plethora of Exercises
to Relieve Text Neck which will also improve your situational
awareness. So while this is maybe easier said than done, it’s nonetheless
important to put the phone down every once in a while. It is among the best and
most effortless Text Neck Pain Exercises that
tend to help relieve the pain.
